The alarm clock rings at 6.30 am, you are rushing out of the house by 7 am and reading news on the train. Just before you head up to office, you grabbed your Kopi-O-Kosong from your favourite stall. On a good day, you slot in a short lunch session at the gym and catch a healthy salad bowl before returning to your desk to have a quick banter with your colleagues. Soon, it is 6 pm and it is time to join the commuters heading home to a cosy dinner with your family. You check your step count for the day: 8200 steps!
On 7th April 2020, your perfect routine has to undergo major adjustments when Singapore went into circuit breaker mode. By now, you would have experienced some teething issues related to working from home. Apart from productivity, considering how structured your usual work routine is, you will soon realise that it requires a lot of self-discipline and self-care to maintain physical, mental and emotional health when you are working from home.
We hope that these practical tips will come in useful during this season.
Emotional and mental health
Physical health
How do you maintain a healthy immune system?
This article is contributed by Raffles Medical Group.
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